Group Fitness

The Valetudo Health Team monitors the ratio of exercise professionals to participants to ensure adequate supervision is provided. Please understand that group sessions aren’t as controlled as one-on-one sessions so if post your initial assessment the Valetudo Health Team feel you need more attention than what a group session can offer, then personal training options will be recommended to you. Your health is in our best interest.

Group fitness is a great way to stay motivated, meet new people trying to achieve similar goals and have some fun. Valetudo Health offers a progressive program to help you progress your fitness in a group fitness environment. The Sessions are aimed at achieving particular ratings of perceived exertion (RPE). The ratings are based off the Borg 6-20 RPE scale. Each trainer places an estimated RPE for their training sessions to let clients know what level the intensity the session is aimed at.

RPE Scale

Each session follows a structure that aims to keep our clientele injury free as well as achieve optimum results. Warm-ups, injury prevention exercises, core stability, stretching and cool-downs are all incorporated into the sessions. Valetudo Health wants to see you enjoy exercise long term and leave each session without injuries or aggravated conditions that may impact on achieving short and long term goals.

The benefits aren’t just about weight loss or getting fitter with no aim. The group aspires towards specific goals they have set or towards a calendar of events i.e. Perth Trail Series, Run For a Reason, Perth Marathon, City to Surf, Step Up for MS, Augusta Adventure Race or our yearly international fitness adventure i.e. Kokoda Trail in Papua New Guniea etc…

Health gains are an important focus of the Valetudo Health group fitness program. Educating clients about the benefits of the styles of training is important to Valetudo Health i.e. increased bone density, reduced blood pressure, improved blood lipid and glucose profile etc…

Current Sessions offered by Valetudo Health include:
Group Fitness Time Table

  • Group Fitness (RPE 14-16) Friday 09:30 – 10:30 at Floreat Surf Life Saving Club
  • Resistance Training Session (RPE 14-17) Monday 18:00 – 19:00 at Floreat Surf Life Saving Club
  • Group Fitness (RPE 14-16) Tuesday 06:00 – 07:00 at Floreat Surf Life Saving Club
  • Pilates by the Beach (RPE 14-15) Wednesday 06:00 – 07:00
  • Resistance Training Session (RPE 14-17) Wednesday 18:00 – 19:00 at Floreat Surf Life Saving Club
  • Interval Running (RPE 17+) Wednesday 06:00 – 07:00 at City Beach Upper Oval
  • Group Fitness (RPE 15-17) Thursday 19:00 – 20:00 at Floreat Surf Life Saving Club
  • Group Fitness (RPE 14-16) Friday 09:30 – 10:30 at Floreat Surf Life Saving Club
  • Interval Cycling – Wind Trainer (RPE 17+) Friday 05:45 – 06:45 at Floreat Surf Life Saving Club
  • Group Fitness (RPE 14-16) Saturday 07:00 – 08:00 at Surf Life Saving Club
  • Pilates (RPE 14-15) Saturday 08:00 – 09:00
  • If you are a keen surfer and interested in specific strength sessions enquire about our Tuesday and Thursday strength sessions 6-7pm

You can pay for and select sessions via this website (click on the book now button at the bottom of page). Or download the Mindbody phone application, explore group fitness options for Valetudo Health. The phone application makes it easy to select what sessions you attend.

A single session is $24. Alternatively a client can buy a value pack. Valetudo Health has a 10 session card option which is $179 ($17.90/session) or 20 session card option for $324 ($16.20/session).

First timers if after your first session you buy a 10 session card you get your first session for FREE!

If you bring down a NEW client you get YOUR session for free! Winning !

Please note that all group fitness participants must complete a health and medical questionnaire prior to participating in a session to make sure the Valetudo Health Team has an awareness of your health history.

Start to get on top of your health by contacting the Valetudo Health Team for more information on these services. Valetudo Health offers a number of packages to cater for varying needs and wants, so you shall be pleasantly surprised with Valetudo Health’s deals!

Contact the Valetudo Health Team for more information on these services.

1300 799 915

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