Exercise

Movement is a medicine for creating change in a person’s physical, emotional, and mental states.

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Diet

To eat is a necessity, but to eat for good health is an art.

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Physio & Massage

With the right guidance, injuries make you stronger.

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Merchandise & Memberships

Join our Valetudo Family and fly our colours.

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We'll call you!

Contact us today, and we will be in touch ASAP to discuss evidence based options for your health and fitness.

Class Schedule

Our sessions are instructed by Exercise Physiologists who aim to help you reach your goals at prescribed intensities. We have options for all levels of fitness and health.
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Find Us

You can find us at Floreat Beach inside Floreat Surf Life Saving Club. Don’t forget to bring a towel for a quick swim after your session. Please note we also have mobile services.
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