Exercise Physiologist Perth - Floreat Physio & Dietetics

Our sessions are instructed by Exercise Physiologists who aim to help you reach your goals at prescribed intensities. We have options for all levels of fitness and health.

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You can find us at Floreat Surf Life Saving Club & Rossmoyne Waters. We have well equiped gyms and pool options at both sites. Please note we also have mobile services.

OSTEOPENIA Weight bearing exercise and resistance $OSTEOPENIA Weight bearing exercise and resistance training are considered the most important forms of exercise for those with osteopenia/osteoporosis. This is because these types of activities have the biggest influence on BMD. Studies show that adequate exercise prescription can help to slow the decline, maintain or in some cases even increase BMD following a diagnosis and help to lower risk of fracture/ falls. #valetudohealth #exercise #exercisephysiology #exercisephysiologist #exphys #physio #physiotherapy #physiotherapist #exerciseismedicine #exercisemotivation #strength #strong #citybeach #floreat #perth #perthfitfam #perthgym #rehabilitation #rehab #injuryprevention #chronic #osteoporosis #bonehealth #fact #healthfact #osteopenia #lowbonemineraldensity$

THIS WEEK!! Come and join us for a class this wee

SITTING Have you gotten up from your desk today?

SUPPORT TEAM👍 Being diagnosed with injuries a

LEAN MUSCLE GAINS 💪 Research has found that y

PUSH UPS Bored of ordinary push ups check out how

FALLS RISK Sadly 30% of adults over the age of 65

DAVID THE DIETITIAN / PARATRIATHLETE

🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩

Congratulations to our Dietitian and super star paratriathlete @davidcatalystdietitian finishing 4th in the PTS5 Men’s race at Swansea as part of the World Triathlon Series 💪

Beautiful Pic of the family cheering on 😍

Keep@those awesome results coming 🙌

OSTEOPOROSIS Weight bearing exercise and resistan $OSTEOPOROSIS Weight bearing exercise and resistance training are considered the most important forms of exercise for those with osteopenia/osteoporosis. This is because these types of activities have the biggest influence on BMD. Studies show that adequate exercise prescription can help to slow the decline, maintain or in some cases even increase BMD following a diagnosis and help to lower risk of fracture/ falls. #valetudohealth #exercise #exercisephysiology #exercisephysiologist #exphys #physio #physiotherapy #physiotherapist #exerciseismedicine #exercisemotivation #strength #strong #citybeach #floreat #perth #perthfitfam #perthgym #rehabilitation #rehab #injuryprevention #bonehealth #osteoporosis #strongbones$

THIS WEEK!! Come and join us for a class this wee

WEIGHT MANAGEMENT The best place to start is wit

PRACTICE WHAT WE PREACH 🏌️ ⛹️ 🏊 🚴

SIT & ENJOY YOUR FOOD! We do a lot of mindless ea

POST NATAL Sarah our Exercise Physiologist demons

MENTAL HEALTH Being physically active is a great

ARTHRITIS If you have recently been given a diagn

THIS WEEK!! Come and join us for a class this wee

NERVE PAIN Do you have: - sharp shooting pain? -

MULTI DISCIPLINE TEAM 👌 If you have a complic

EATING DISORDERS Providing structure, education

CHARLOTTE We are sad to say that Charlotte has le

HAPPY BIRTHDAY We want to wish our soccer star no

CANCER RELATED FATIGUE

There is a large and growing number of evidence for exercise as a treatment for cancer-related fatigue. Exercise during treatment can buffer treatment-related increases in fatigue and exercise can reduce fatigue in patients who have completed their cancer treatment. Exercise and being active can decrease fatigue levels, increase physical fitness, decreasing other co-morbidity risk factors and increase your quality of life and independence. It is recommended that exercise should begin at modest levels and increase with intensity over time, additionally exercise should be tailored by an exercise professional to the individual and their treatment stage.

#valetudohealth #exercise #exercisephysiology #exercisephysiologist #exphys #physio #physiotherapy #physiotherapist #exerciseismedicine #exercisemotivation #strength #strong #citybeach #floreat #perth #perthfitfam #perthgym #rehabilitation #rehab #injuryprevention #hearthealth #diet #dietitian #cancer #cancerrelatedfatigue

THIS WEEK!! Come and join us for a class this wee

Valetudo Health

Valetudo is latin for good health or the state of being healthy which is exactly what we want our clientele to experience. To help you achieve good health the Valetudo Health Team has a broad range of Lifestyle Medicine options to cater for your individual or workplace needs.

Contact

1300 799 915
[email protected]
Floreat Surf Life Saving Club
West Coast Highway
City Beach WA 6015
Rossmoyne Waters
26 Freeman Drive
Rossmoyne WA 6148

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Exercise Physiologists

Dietetics

Physiotherapy

Remedial Massage Therapy

Health & Athlete Coaching

Gym Memberships

We'll call you!

Class Schedule

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Valetudo Health

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