Sport Performance & Recovery

Optimising Peri-Exercise Nutrition (Pre, During and Post Exercise) depending on type, duration and intensity of the exercise as well as body composition, and personal objectives of the athlete.

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Valetudo Health

Valetudo is latin for good health or the state of being healthy which is exactly what we want our clientele to experience. To help you achieve good health the Valetudo Health Team has a broad range of Lifestyle Medicine options to cater for your individual or workplace needs.

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