Musculoskeletal Injuries

ACL Tear/Rupture

“ACL” refers to the Anterior Cruciate Ligament within the knee joint. It is located behind the kneecap and acts to provide stability to the knee whilst moving and pivoting.  An ACL injury occurs when the femur (Thigh bone) moves forward in relation to the rest of the joint, causing the ACL to overstretch and tear.ACL injuries occur more often in non-contact accidents whereby the person is pivoting, decelerating or landing from a jump yet can also occur when someone or something falls onto the knee.
Although the occurrence of ACL injuries is vast, this often devastating injury is largely preventable with muscular and neuromuscular exercise training.

ACL Injury Treatment

Once the injury is established, the first (and often only) treatment strategy considered is surgical ACL repair. This involves repair of reconstructing the ACL with a graft to provide stability for the knee.With the incidence of surgical reconstructions and revisions (Secondary ACL surgeries) in Australia being amongst the highest in the world and lead studies finding no significant difference in reported outcomes between surgery and conservative (Exercise) treatment, it is high time for considering exercise as the first treatment strategy. This treatment involves gradual progression through evidence based flexibility, balance and strength exercises with an objective of returning to pre-injury function. This has been shown to not only successfully provide stability for the knee, but also allow reconnection of ACL tissue in some cases. It has also been repeatedly proven to improve surgical outcomes. Therefore if function is not achieved with conservative treatment it has increased your chances for success with surgical treatment, making for perfect pre-operative preparation and minimising recovery times.

Medial Epicondylitis (Golfer’s Elbow)

Medial Epicondylitis (often referred to as “Golfers elbow”) is a common overuse injury of the forearm soft tissue causing pain, discomfort and/or inflammation on the medial (inside) of the elbow and forearm.Medial Epicondylitis is characterised as an overuse injury rather than an impact condition. Continuous movement (specifically gripping and rotation) of the forearm can cause microscopic tears in the tissue leading to inflammation and pain. Although it has earned its colloquial title from the sport this injury is not limited to Golfer’s, In fact 95% of individuals who are diagnosed with medial epicondylitis haven’t ever picked up a club.

Symptoms of Medial Epicondylitis include:
– Pain or swelling on the inside of elbow and wrist
– Pain when grasping or gripping objects
– Stiffness/soreness when straightening your arm
– Pain when rotating the forearm or wrist
Symptoms can be acute or have a delayed onset and range from mild discomfort to pain and avoidance of function if not treated correctly.

Golfer’s Elbow Treatment

Practical treatments of medial epicondylitis include range of motion and strengthening protocols for the wrist and forearm extensors (particularly for the extensor carpi radialis brevis). Current research indicates that progressive, incremental strengthening regimes are an effective treatment tool for increasing pain free function and mitigating the progression of the condition.
Individuals who engage in active rehabilitation early are often able to return to function with minimal discomfort within two weeks. If the condition is not conservatively managed early, alternative treatment modalities can be used with severe cases such as steroidal injections, autologous blood injections and surgery.

Lateral Epicondylalgia (Tennis Elbow)

Lateral Epicondylalgia (often referred to as “Tennis Elbow”) is a common overuse injury of the forearm soft tissue causing pain, discomfort and/or inflammation on the lateral (outside) of the elbow and forearm.

Lateral Epicondylalgia is characterised as an overuse injury rather than an impact condition. Continuous movement (specifically gripping and rotation) of the forearm can cause microscopic tears in the tissue leading to inflammation and pain. It can also occur due to a current increase in load, or use of your forearm above and beyond your normal amount of activity. Although it has earned its colloquial title from the sport this injury is not limited to tennis players. In fact, more than 95% of individuals who are diagnosed with lateral epicondylalgia haven’t ever picked up a racket.
Symptoms of Lateral Epicondylalgia include:

– Pain or swelling on the outside of the elbow and wrist
– Pain when grasping or gripping objects
– Stiffness/soreness when straightening and bending your arm
– Pain when rotating the forearm or wrist, such as opening jars and doors

Symptoms can be acute or have a delayed onset and range from mild discomfort to severe pain and avoidance of function if not treated correctly.

Tennis Elbow Treatment

Practical treatments of lateral epicondylalgia include range of motion and strengthening protocols for the wrist and forearm extensors (particularly for the extensor carpi radialis brevis). Current research indicates that progressive, incremental strengthening regimes are an effective treatment tool for increasing pain free function and mitigating the progression of the condition.
Individuals who engage in active rehabilitation early are often able to return to function with minimal discomfort within two weeks. However, it is worth noting that pain may persist for some time afterwards. If the condition is not conservatively managed early, alternative treatment modalities can be used with severe cases such as steroidal injections, autologous blood injections and surgery but current research states this should be avoided for at least 12 weeks.

Patellofemoral Pain Syndrome (Runner’s Knee)

Patellofemoral Pain Syndrome (often referred to as “Runner’s Knee”) is a common overuse injury of the knee soft tissue causing pain, discomfort and/or inflammation about the patella or kneecap.Patellofemoral Pain Syndrome is characterised as an overuse injury rather than an impact condition. Normal daily tasks such as running, walking, climbing up and down stairs / hills, as well as squatting become painful with Patellofemoral Pain Syndrome. It typically occurs after a sudden increase in load, or use of your legs above and beyond your normal amount of activity. Although it has earned its colloquial title from the sport this injury is not limited to runners and can occur even with a sudden increase in walking or gym activities.
The pain develops typically due to an imbalance between the muscles of the hips and thighs which move the knee and kneecap, resulting in a shift in the direction the kneecap moves during bending and straightening of the knee. Usually your kneecap slides in a groove created between your thigh and shin bone at the knee joint with no issues. When it is “grumpy” due to a sudden change in your physical activity levels, the kneecap no longer slides smoothly causing pain and discomfort.
Symptoms of Lateral Epicondylalgia include:

– Pain or swelling about your kneecap which can extend to the sides or even back of your knee
– Pain when squatting, walking, running, jumping, navigating stairs and hills
– Stiffness/soreness when straightening and bending your knee
– Pain and/or stiffness/tightness in your thighs and hips

Symptoms usually occur only with the above movements, typically disappearing as quickly as they start. They can be acute or have a delayed onset and range from mild discomfort to severe pain and avoidance of function if not treated correctly.

Patellofemoral Pain Treatment

Practical treatments of Patellofemoral Pain Syndrome include range of motion, flexibility and strengthening protocols for the surrounding muscles, including the gluteals, hamstrings, quadriceps and calves. Current research indicates that progressive, incremental strengthening regimes are an effective treatment tool for increasing pain free function and mitigating the progression of the condition.
Individuals who engage in active rehabilitation early are often able to return to function with minimal discomfort within 1-2 months. However, it is worth noting that pain may persist for some time afterwards. The current consensus for the best treatment method is a combination of exercise therapy, manual therapy, taping and foot orthotics. Surgery will not fix this condition. The general time taken to get better ranges from 2 weeks to 3-4 months depending on the case.

Achilles Tendinopathy

Achilles Tendinopathy is a common overuse injury of the Achilles tendon causing pain, discomfort and/or inflammation about your tendon and heel.

Achilles Tendinopathy occurs when there has been a spike in the amount of exercise or physical activity you are doing. This tends to occur after a layoff and sudden return to exercise, such as in middle-aged people, or in physically active people who have suddenly upped the ante in their exercise routine. It occurs in sports/exercise with repetitive jumping or running, overusing the tissues leading to inflammation and pain.It can also occur due to:

  • Change in training surface
  • Lack of training variation
  • Incorrect footwear
  • Excessive intensity or distance increase

Symptoms of Achilles Tendinopathy include:

– Pain or swelling on the bottom portion of your Achilles into your heel
– Pain with walking, running, jumping or steps
– Stiffness/soreness when straightening and bending your ankle
– Pain worse at night and/or first thing in the morning

Symptoms can be acute or have a delayed onset, ranging from mild discomfort to severe pain and avoidance of function, lasting for years if not treated correctly.

Achilles Tendinopathy Treatment

Practical treatments of Achilles Tendinopathy include range of motion and strengthening protocols for the ankle, calf and leg muscles. Current research indicates that progressive, incremental strengthening regimes are an effective treatment tool for increasing pain free function, enabling a return to your job, sport or recreation activities.

You should be able to make a return to these within 2-4 weeks depending on the severity. You will then be able to perform at your fullest with time over the next few months or so. However, your pain may continue for a while then though you are able to function at a much higher level than before.

The addition of manual therapy has also shown to assist with pain relief to help you return to the painful tasks quicker.

If the condition is not conservatively managed early, alternative treatment modalities can be used with severe cases such as steroidal injections and autologous blood injections but current research states this should be avoided for at least 12 weeks.

To discuss musculoskeletal injuries or treatment in more detail, book a consult and discuss treatment options by booking below or filling out the “We’ll call you” section.